Things to Refresh Your Mind: 25 Unexpected Activities for Mental Clarity
Things to Refresh Your Mind: 25 Unexpected Activities for Mental Clarity When you think about refreshing your mind, you probably imagine traditional meditation, deep breathing, or taking a walk. But what if there were countless other unexpected activities that could provide even greater mental refreshment? Research shows that novel and engaging activities can boost cognitive function by up to 40%, enhance creativity by 35%, and reduce mental fatigue by 50%. ...