How to Refresh Mind During Work Breaks: 15 Science-Backed Techniques
How to Refresh Mind During Work Breaks: 15 Science-Backed Techniques In today’s demanding work environment, the way you take breaks can make the difference between burnout and peak performance. Research shows that strategic mental refreshment during work breaks can boost productivity by up to 40%, reduce stress by 35%, and significantly improve decision-making quality. This comprehensive guide reveals 15 science-backed techniques specifically designed for refreshing your mind during work breaks, based on neuroscience research and organizational psychology studies. ...